Educational course - Certified
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If you enjoy coaching children and want to improve your skills in youth coaching, this course is for you.
This is the ideal comprehensive and certified training course for fitness instructors, personal trainers, sports coaches, preschool staff and school teachers.
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Learn about the full program.
Below is the training schedule:
– Module 01 Saturday, Sept. 30, 3-5 p.m. India Time
– Module 02 Sunday, Oct. 01 15-17 India Time
– Module 03 Saturday, Oct. 07 15-17 India Time
– Module 04 Sunday, October 08 15-17 India Time
– Module 05 Saturday, October 14, 15-17 India Time
– Module 06 Sunday, October 15, 15-17 India Time
– Module 07 Saturday, October 21, 15-17 India Time
– Module 08 Sunday, October 22, 15-17 India Time
– Module 09 Saturday, October 28 15-17 India Time
– Module 10 Sunday, October 29 15-17 India Time
– Module 11 Saturday, November 04 15-17 India Time
– Module 12 Sunday, November 05 15-17 India Time
Language: English with Indian language translator
Attendance is mandatory, classes will all be live online and depending on the program will be theoretical and/or practical.
There are 3 examination stages during the different modules:
1- online quiz on the theoretical program of 50 questions in 50′
2- physical exercises: it is necessary to demonstrate the ability to perform some physical exercises by recording videos and sending them to the lecturer
3- teaching test: you need to record a short video in which you demonstrate your skills as a teacher
All details of the exam will be explained during the training course.
Some hours will be set during the course period made available for doubts and questions.
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1
Introduction to the ECross Kids Training Method -
2
What is ECross Kids
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3
The future we want
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4
Concept of fitness
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5
The training of children and adolescents
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6
Bilateral Training (right and left training)
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7
Stages of physical development
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8
Principles of kids training
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9
Children's exercise physiology
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10
History and evaluation of the child, posture elements
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11
Terminology
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29
The balance between muscle chains
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30
Introduction
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31
Push
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32
Pull
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33
Core
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34
Leg
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35
Cardio
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36
The 6 training principles of ECross Kids method
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37
Introduction to specific training principles of ECross Kids
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38
P1: Effective cross
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39
P2: Adaptability and Scalability
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40
P3: Multi-joint and functionality
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41
P4: Prevalence
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42
P5: Totality
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43
P6: Fun
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44
Bonus lesson: Elements of psychomotility and first aid
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45
Elements of psychomotility
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46
First aid
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47
EXAM TESTS Verification Quiz at the end of the module
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48
ore
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49
Teaching
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50
Introduction to the module
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51
Description
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52
Demonstration
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53
Direct test
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54
Not to teach
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55
Pop's
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56
Safety and Assistance
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57
The ECross Kids Trainer's Decalogue
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58
[Exercise] Teaching exercise
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59
Recommended equipment.
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60
The structure of an ECross Kids lesson/workout
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61
How to plan training for specific period with Ecross Kids training method
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71
The Games - Use of the game in the ECross Kids
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72
ExercisE: Build your own Ecross Kids Lesson
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73
Exercise: The lessons self-evalutation table
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74
Food and nutrition project
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75
EXAM TESTS Verification Quiz at the end of the module
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76
TEACHING TEST Record your video in which you demonstrate your skills as a trainer, according to the criteria indicated in the course.
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83
Exercises tutorial and teaching/learning progressions
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84
Introduction
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85
Push Up
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86
Pull Up
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87
K2C (Knee to Chest)
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88
Head Stand
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89
Hand Stand
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90
HSPU (Hand Stand Push Up)
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91
Hand Walk
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92
Rope Climb
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93
Forward somersault
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94
Backward somersault
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95
Rope Jump
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96
Mobility 1
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97
Mobility 2
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98
Workout Ladder 1- 10-1 Jumping Jack - Squat Jump - Sit Up
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99
Run 2 Km
1- online quiz on the theoretical program of 50 questions in 50'
2- physical exercises: it is necessary to demonstrate the ability to perform some physical exercises by recording videos and sending them to the lecturer
3- teaching test: you need to record a short video in which you demonstrate your skills as a teacher
For the first time in India, the course will begin on Saturday, September 30, 2023, registration by Saturday, September 23, 2023