Ecross Kids - Certified
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ECross Kids India is coming
Be among the first to discover the new kids training movement launching in India on September 1st.
A new opportunity is arriving for fitness instructors, coaches, gym owners and future trainers who want to work with children and teenagers through movement, functional training and structured play.
On September 1st, ECross Kids officially launches in India.
What is ECross Kids?
ECross Kids is a functional training method created for children and teenagers.
It helps young people improve:
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coordination;
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strength;
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mobility;
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balance;
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endurance;
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confidence;
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body control;
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motivation.
Help children move better, feel stronger and grow with more confidence.
ECross Kids is not random kids fitness.
It is a structured method designed to help instructors create safe, fun and progressive training sessions for children and teenagers.
ECross Kids India is for you if:
- You are already a fitness instructor or personal trainer and you want to specialize in youth training, open a new opportunity and learn how to train children and teenagers with a clear method.
- You already work with children or young athletes and you want to improve your sessions with more structure, better progressions and a complete training system.
- You own a gym, academy or sports center and you are looking for a new program to attract families, children and young athletes.
- You are starting from zero and you feel that working with children through sport, movement and education could become your future path.
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1
Introduction to the ECross Kids Training Method -
2
What is ECross Kids
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3
The future we want
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4
Concept of fitness
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5
The training of children and adolescents
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6
Bilateral Training (right and left training)
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7
Stages of physical development
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8
Principles of kids training
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9
Children's exercise physiology
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10
History and evaluation of the child, posture elements
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11
Terminology
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29
The balance between muscle chains
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30
Introduction
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31
Push
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32
Pull
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33
Core
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34
Leg
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35
Cardio
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36
The 6 training principles of ECross Kids method
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37
Introduction to specific training principles of ECross Kids
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38
P1: Effective cross
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39
P2: Adaptability and Scalability
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40
P3: Multi-joint and functionality
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41
P4: Prevalence
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42
P5: Totality
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43
P6: Fun
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44
Bonus lesson: Elements of psychomotility and first aid
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45
Elements of psychomotility
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46
First aid
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47
EXAM TESTS Verification Quiz at the end of the module
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48
ore
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49
Teaching
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50
Introduction to the module
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51
Description
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52
Demonstration
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53
Direct test
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54
Not to teach
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55
Pop's
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56
Safety and Assistance
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57
The ECross Kids Trainer's Decalogue
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58
[Exercise] Teaching exercise
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59
Recommended equipment.
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60
The structure of an ECross Kids lesson/workout
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61
How to plan training for specific period with Ecross Kids training method
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71
The Games - Use of the game in the ECross Kids
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72
ExercisE: Build your own Ecross Kids Lesson
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73
Exercise: The lessons self-evalutation table
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74
Food and nutrition project
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75
EXAM TESTS Verification Quiz at the end of the module
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76
TEACHING TEST Record your video in which you demonstrate your skills as a trainer, according to the criteria indicated in the course.
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83
Exercises tutorial and teaching/learning progressions
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84
Introduction
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85
Push Up
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86
Pull Up
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87
K2C (Knee to Chest)
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88
Head Stand
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89
Hand Stand
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90
HSPU (Hand Stand Push Up)
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91
Hand Walk
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92
Rope Climb
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93
Forward somersault
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94
Backward somersault
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95
Rope Jump
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96
Mobility 1
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97
Mobility 2
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98
Workout Ladder 1- 10-1 Jumping Jack - Squat Jump - Sit Up
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99
Run 2 Km
1- online quiz on the theoretical program of 50 questions in 50'
2- physical exercises: it is necessary to demonstrate the ability to perform some physical exercises by recording videos and sending them to the lecturer
3- teaching test: you need to record a short video in which you demonstrate your skills as a teacher
For the first time in India, the course will begin on Saturday, September 30, 2023, registration by Saturday, September 23, 2023
ECross Kids India